Discover the Secrets to Healthy & Happy, Pain-Free Feet (No Pilates experience required.)
Good health starts from the ground up! Whether you walk or run, taking good care of your feet is an important part of any wellness program.
There are lots of quick & easy foot care exercises you can incorporate into your workouts to help improve your posture, body alignment and muscle support for healthy, happy, injury-free ankles, arches, and toes.
During this 3-hour Centerworks® Awesome Workshop with Pilates, foot-fitness, and functional movement expert, Aliesa George, you’ll be introduced to tips, techniques, and exercises to help you improve your foot fitness for healthy, happy, pain-free feet.