According to a study conducted at the Auburn University Montgomery in Alabama, pilates poses are superior to crunches for sculpting your midsection and uncovering your abs. Study results reveal that the teaser is especially effective because it activates 39 percent more of your rectus abdominus and 266 percent more of your external obliques!
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According to a study conducted at the Auburn University Montgomery in Alabama, pilates poses are superior to crunches for sculpting your midsection and uncovering your abs. Study results reveal that the teaser is especially effective because it activates 39 percent more of your rectus abdominus and 266 percent more of your external obliques! <?xml:namespace prefix = o />