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Health knowledge made personal
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Health knowledge made personal
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 Did you happen to see last Wednesday’s episode of the Bionic Woman? Long story short. Jaime Sommers, the bionic woman, hears a distressed, suicidal woman on a building’s ledge. Rushes to save her. As the woman jumps from the ledge, Jaime reaches for her and pulls her up with one arm. The woman asks how she did it. Jamie simply responds “Pilates.” Despite its slow, careful movements, pilates builds strength, flexibility and endurance. So drink your milk and practice pilates! |
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