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Best Wishes for a Healthy, Happy Valentine’s Day to YOU!

Posted Feb 14 2013 11:17am
Love in italian

Do something HEALTHY today and show yourself and your sweetheart how much you love and care about staying connected – body, mind and spirit.

  1. Take a long walk before dinner.
  2. Eat a light dinner instead of a big meal.
    (You’ll have more energy!”)
  3. Skip the chocolates and dessert and opt for a big helping of hugs & kisses.

 

Don’t have a special sweetie to share Valentine’s Day with?  YOU are the most special person of ALL!

Show yourself lots of love today – eat healthy, get in a heart-pumping, sweat-inducing, muscle moving workout and pick something fun to do tonight that you LOVE and enjoy!

Show and Share the Love!

 

The post Best Wishes for a Healthy, Happy Valentine’s Day to YOU! appeared first on Centerworks .

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