It is a good way to stay fit that is really creating waves in this part of the world -- actually, it is getting to be quite popular across the globe. So, what is Pilates? Pioneered by Joseph Pilates, it is a system of exercises and physical movement to balance, stretch, and strength the entire body. If you are planning to take up Pilates, here is some basic information that might be of use to you.
1. It was earlier used by dancers, but it gained popularity after its positive outcomes were observed on the dancers.
2. It is practiced in two forms. One is the clinical Pilates used by physiotherapists. The other is the fitness Pilates, used by people like us.
3. It helps to improve concentration, breathing, blood circulation, and provides rhythm and control. Whew!
4. The best thing about Pilates is that it is a low-impact exercise that can be done by almost everybody. So, try it and see if you like it.
Basics about Pilates
Posted by Swati S.
It is a good way to stay fit that is really creating waves in this part of the world -- actually, it is getting to be quite popular across the globe. So, what is Pilates? Pioneered by Joseph Pilates, it is a system of exercises and physical movement to balance, stretch, and strength the entire body. If you are planning to take up Pilates, here is some basic information that might be of use to you.
1. It was earlier used by dancers, but it gained popularity after its positive outcomes were observed on the dancers.
2. It is practiced in two forms. One is the clinical Pilates used by physiotherapists. The other is the fitness Pilates, used by people like us.
3. It helps to improve concentration, breathing, blood circulation, and provides rhythm and control. Whew!
4. The best thing about Pilates is that it is a low-impact exercise that can be done by almost everybody. So, try it and see if you like it.