Strengthen your core with this balancing pose! Begin this pose in a seated position. Bring your knees to your chest and balance on your bottom with your hands on the outside of your ankles. Lift your right ankle until there is a 90 degree at the knee. Then, lift your left ankle. Extend the the right leg and then the left leg. Your knees should be slightly bent. Keep a proud chest and push your shoulders away from your ears. Hold this position for 15 seconds. Build up to 30 seconds.
For other exercises and practice tips, purchase the
Flat Belly Pilates: Beginner Pilates Guide and Practice Journal.
For other exercises and practice tips, purchase the Flat Belly Pilates: Beginner Pilates Guide and Practice Journal.