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Balanced Body University- Pilates Teacher Training program

Posted Oct 15 2008 4:15am

Being a Part of BalancedBody’s Vision for Pilates

Posted by Body thinker on October 22, 2007

by Lesley Powell, Director of Movements Afoot

This last week I completed the second week of training to become faculty of BalancedBody University’s faculty. I am so grateful to be a part of new community that has deep values towards Pilates history as well as pioneering new innovative and creative techniques to enhance our lives and our clients. BalancedBody has created a unique educational program for beginning and continuing education for all.

bbu ’s manuals are absolutely exquisite with great photos, great writing about the exercises and more. They give detail information about how each machine works, the differences of spring loads and safety issues for each piece of equipment. There is a section of detailed examples of different kinds of workouts: different workouts from classical to a atlethic workout, different themes of exercises on each machines (i.e. list of exercises for spinal mobility on all pieces of equipment) and information about how to design workout for clients with injuries and medical conditions.

BalancedBody’s vision is Pilates for real people. Some styles of Pilates expect you to fit into expectations of a dancers’ fitness. Pilates can enhance everyone’s lives. There are many days that I practice Level I Pilates to address my hyper-mobile sacrum. Pilates creates the balance of strength and mobility in my body.

I am so excited to finally find a large community of professionals that are truly committed to wellness, education and community.

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