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Pilar M.

Hi! My name is Pilar, I'm a dietitian-nutritionist from Barcelona, now living in Miami. Iâ??m passionate about my job and everything that has to do with food: food photography, food culture and food politics. I support organic food and a sustainable living. I adore antique furniture, food... Full Bio
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BABY ON BOARD. NEW PROJECTS 2014 by Pilar M. Posted in: Blog Posts in Healthy Eating With 2014 in full swing, I would like to review some highlights of the past years and think with excitement … Read on »
CHEESE SOUFFLÉ / SUFLÉ DE QUESO by Pilar M. Posted in: Blog Posts in Healthy Eating I enjoy winter in Miami. It is almost always sunny, warm and humidity is lower than in summer. It reminds … Read on »
CHICKEN SANDWICH / SÁNDWICH DE POLLO by Pilar M. Posted in: Blog Posts in Healthy Eating Sunday + Miami = Beach day! Refreshing walks and a chicken sandwich to go. Domingo + Miami = Día en … Read on »
CURSOS DE COCINA EN BARCELONA by Pilar M. Posted in: Blog Posts in Healthy Eating Estimados, Tengo el placer de anunciar que en MAYO voy a estar dando clases de cocina enfocados a la salud en Barcelona. Todo gracias a Cookiteca, que me han acogido con las ... Read on »
DISCOVERING BUCKWHEAT by Pilar M. Posted in: Blog Posts in Healthy Eating After weeks of traveling and other projects I am back again with a healthy lunch menu. Today I have introduced … Read on »
DISCOVERING NEW FOOD / DESCUBRIENDO NUEVOS ALIMENTOS by Pilar M. Posted in: Blog Posts in Healthy Eating Today I would like to write about 4 foods I discovered in Miami which I never had before. These are: … Read on »
FARM TRIP WITH NGI by Pilar M. Posted in: Blog Posts in Healthy Eating Some time ago in 2012, while the temperatures where still pleasant to walk around, we went on a farm trip … Read on »
FRESHLY PICKED TOMATOES & A KALE SALAD by Pilar M. Posted in: Blog Posts in Healthy Eating Two days ago, I drove to Southwest Ranches, 30 minutes from South Beach, to check out a very small organic … Read on »
FRIDAY’S LIST by Pilar M. Posted in: Blog Posts in Healthy Eating I have decided to start a “Friday List”, as a way to put together different information (websites, news, blogs, recipes, … Read on »
FRIDAY’S LIST by Pilar M. Posted in: Blog Posts in Healthy Eating I really like the idea of this Friday’s List, so this is the 2nd one. Mango. It is Mango season … Read on »
HOW TO SUCCEED WITH BREASTFEEDING by Pilar M. Posted in: Blog Posts in Healthy Eating I guess at this point everybody has heard that breastfeeding is the best for babies. But not all women are successful at it. If you intend to breastfeed, here are some tips ... Read on »
HOW TO TRAVEL & EAT HEALTHY / CÓMO VIAJAR Y COMER SALUDABLE by Pilar M. Posted in: Blog Posts in Healthy Eating Cuántas veces uno ha vuelto de las vacaciones con un par de quilos de más? Viajar y comer saludable puede … Read on »
IV CONGRESO DE ALIMENTACION VIVA Y CONSCIENTE by Pilar M. Posted in: Blog Posts in Healthy Eating I am pleased to announce that this weekend I will be attending the IV Congreso de Alimentación Viva y Consciente in Barcelona, Spain. I will be participating on a debate Sat ... Read on »
LECHE DE AVELLANAS by Pilar M. Posted in: Blog Posts in Healthy Eating Hola de nuevo!! Cómo han ido las vacaciones de Semana Santa? Espero que bien! Yo he tenido a la familia … Read on »
LENTIL CURRY SOUP by Pilar M. Posted in: Blog Posts in Healthy Eating Lentils are one of those foods that are packed with nutrients. They are a good source of iron and vegetable protein, and if you combine them with vegetables and some grains ... Read on »
LOCAL FOOD & A DRESSING / COMIDA LOCAL Y UNA VINAGRETA by Pilar M. Posted in: Blog Posts in Healthy Eating Why buying local and organic food is a good idea? ¿Porqué es una buena idea comprar productos locales y orgánicos? … Read on »
MALNOURISHMENT IN THE WORLD by Pilar M. Posted in: Blog Posts in Healthy Eating Last Sunday New York Times had a deeply sad news on the front page: “Afghanistan’s Worsening, and Baffling, Hunger Crisis” The article states that cases of severe malnourish ... Read on »
MANGO SALAD & CALCIUM / ENSALADA DE MANGO Y CALCIO by Pilar M. Posted in: Blog Posts in Healthy Eating To have a proper intake of calcium is a major concern among some women. You can increase your intake of … Read on »
MERRY CHRISTMAS / FELIZ NAVIDAD / BON NADAL by Pilar M. Posted in: Blog Posts in Healthy Eating I would like to wish you a Merry Christmas from the cold and beautiful Köln in Germany. Enjoying family, friends … Read on »
MINESTRONE MY WAY / MINESTRONE A MI MANERA by Pilar M. Posted in: Blog Posts in Healthy Eating This weekend has been super relaxing and full of healthy activities. On Saturday we spent half a day on the … Read on »