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Piers C.

Hebden Bridge, California
Piers has an interesting background for a well-being teacher. He attended International Business School in France and in London in the 90s before taking up work in the City in London.   He worked for some of the top companies in the world doing sales and customer services,... Full Bio
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5 Sleeping Tips To Help You Sleep Soundly

These sleeping tips will help you to get balance in your life. Without good sleep or having insomnia it is difficult to have balance in your...

What are 5 sleeping lessons you can use to improve your sleep and reduce your levels of stress?

These sleeping lessons are designed to help you sleep better. Sleep can be severely affected when we are stressed or anxious. If we have a very...

What 7 Things Can You Do To Sleep Well Tonight? A How-To Guide For Sleeping Well.

Sleeping problems? Well, the next 7 tips should put you on the way to having a really relaxing and peaceful sleep. Sleep problems and insomnia...
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