Health knowledge made personal

Phillip Y.

STANFORD, California
Just a down to earth guy who likes to stay active
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Recent Posts

Good Healthy food at Chili's

Trying to watch your calories and satisfy your taste buds, then try their guiltless grills

Like no other sport

Mixed Martial Arts, or MMA, is extremely challenging and fun!!! It not only pushes your body to it's limits but challenges your emotional and...

Be like the Greeks...everything in moderation

When planning an eating regimine, plan for the junk foods and other "unhealthy" foods as can have them just do it in moderation.

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