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Philip T. Healthy Living Professional

Philip Tsang is a teacher and author of the book How to Beat Insomnia. For many years he has carried out extensive research in alternative medicines and practices such as acupuncture, reflexology, NLP and hypnosis. Using this knowledge he has helped thousands of people cure their insomnia. If you... Full Bio
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The Body And How Stimulants Can Affect Sleep by Philip T. Healthy Living Professional Posted in: Blog Posts in Sleep & Dreams Try to avoid heavy meals at least 4 hours from sleep, as Stomach digestion will disturb sleep. If you must eat, you should avoid sugars and refined carbohydrates before be ... Read on »
How Body Temperature Affects Sleep by Philip T. Healthy Living Professional Posted in: Blog Posts in Sleep & Dreams I have already mentioned that melatonin induces sleep and reduces body temperature. So what has temperature got to do with sleep? Well have you ever found that durin ... Read on »
How Sunlight And Darkness Affects Sleep by Philip T. Healthy Living Professional Posted in: Blog Posts in Sleep & Dreams During darkness increased is produced in the pineal gland and in the retinas of your eyes. Melatonin is a naturally occurring hormone which induces sleep and cause ... Read on »
Creating The Perfect Environment for Sleep by Philip T. Healthy Living Professional Posted in: Blog Posts in Sleep & Dreams There’s no place better to start than the bed itself, it’s the place you’ve learnt to dread and have spent countless sleepless nights in. If you have become to asso ... Read on »
Too Much Tension Can Cause Chronic Insomnia by Philip T. Healthy Living Professional Posted in: Blog Posts in Sleep & Dreams Stress and tension can build up in our bodies without us even knowing. Telltale signs such as a headache or neck ache might give us indication that we’re under stress, but b ... Read on »
Too Much Tension Can Cause Chronic Insomnia by Philip T. Healthy Living Professional Posted in: Blog Posts in Sleep & Dreams Stress and tension can build up in our bodies without us even knowing. Telltale signs such as a headache or neck ache might give us indication that we’re under str ... Read on »
Trouble Sleeping All In The Mind? by Philip T. Healthy Living Professional Posted in: Blog Posts in Sleep & Dreams Are you restless and not sleeping at nighttime? Trouble sleeping is definitely something everyone could do without. It’s a known fact that we humans are sleeping fewer hours ... Read on »
How Much Faith Do You Put Into Conventional Medicine? by Philip T. Healthy Living Professional Posted in: Blog Posts in Sleep & Dreams January 13th, 2008 by Phil Do the big pharmaceutical corporations really have your health in mind or are they just after the billions of dollar’s they make each year. I ... Read on »
Why Insomniacs Find it Difficult to Beat Insomnia by Philip T. Healthy Living Professional Posted in: Blog Posts in Sleep & Dreams January 24th, 2008 by Phil Insomnia is a tough cookie to crack. Sleep deprivation is a doubled edged sword which most of us fail to understand. There are two mechanisms ... Read on »
Relax And Get Away From It All. Even If It’s Just For A Moment by Philip T. Healthy Living Professional Posted in: Blog Posts in Sleep & Dreams You know how it is sometimes. Life feels like it’s getting on top of you. You find it hard to relax – to breath. It’s good to give yourself a break, even if it is for just 5 ... Read on »
Relax And Get Away From It All. Even If It’s Just For A Moment by Philip T. Healthy Living Professional Posted in: Blog Posts in Sleep & Dreams You know how it is sometimes. Life feels like it’s getting on top of you. You find it hard to relax – to breath. It’s good to give yourself a break, even if it is for just ... Read on »
What this blog is about by Philip T. Healthy Living Professional Posted in: Blog Posts in Sleep & Dreams September 13th, 2007 by Phil This blog isn’t just about conquering insomnia; it’s a blog on life. It’s a blog on how to better your life so that you can live happier an ... Read on »
Sleep by Philip T. Healthy Living Professional Posted in: Blog Posts in Sleep & Dreams September 17th, 2007 by Phil Sleep is an important and necessary part of life, without it your mind and body cannot function to its highest potential. Sleep can give yo ... Read on »
The 80/20 rule by Philip T. Healthy Living Professional Posted in: Blog Posts in Sleep & Dreams September 17th, 2007 by Phil I found this great video on YouTube by Brian Tracy I wanted to share with you. I’ve always been a great believer in writing lists and prior ... Read on »
Insomnia nightmare by Philip T. Healthy Living Professional Posted in: Blog Posts in Sleep & Dreams September 14th, 2007 by Phil So you’re suffering from insomnia, another sleepless night and you’re wondering how much more you can take before you crack. You’re tired, ... Read on »
Ask Your Doctor by Philip T. Healthy Living Professional Posted in: Blog Posts in Sleep & Dreams September 30th, 2007 by Phil Did you know that the combined sales, of the top pharmaceutical companies in 2004 amounted to 550 Billion dollars? Just to reiterate, that’ ... Read on »
Sleep in a Bottle by Philip T. Healthy Living Professional Posted in: Blog Posts in Sleep & Dreams September 30th, 2007 by Phil You think with all these top scientists and advance technology that someone could beat insomnia with a magic pill. But what you need to und ... Read on »
Law of Attraction: The Secret Video by Philip T. Healthy Living Professional Posted in: Blog Posts in Sleep & Dreams September 27th, 2007 by Phil I don’t think there’s an awful lot I need to say other than what’s already in the title. If you’re serious about getting your life together ... Read on »
How to Sleep Better by Philip T. Healthy Living Professional Posted in: Blog Posts in Sleep & Dreams September 25th, 2007 by Phil Want to know how to sleep better at night? If you suffer from insomnia, you’ll be glad to know that there are effective solutions to he ... Read on »
How to Beat Insomnia by Philip T. Healthy Living Professional Posted in: Blog Posts in Sleep & Dreams September 22nd, 2007 by Phil Learn hypnosis, EFT and NLP and much more. You can beat insomnia and attain deep refreshing sleep every night. Please watch the following v ... Read on »