Health knowledge made personal

Philip H.

Cupertino, California
Avid fencer a while back (recreation, competition and coach) 23+ years. Other sports included competitive rowing (3 years), soaring (2 years), tennis (many years), equestrian (2 years), archery (2 years), rifle target shooting (2 years), motorcycling, and occasional kayaking. Life was and is a lot of fun. Love biology and research and found these passions all consuming at Stanford. Looking forward to participating in BeWell, and continuing some of these other passions and the zealots that... Full Bio
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No. of members
Like2Bike Team Trying to get out on your bike more? So are we! Let's share tips on biking, and check in with one another to make sure we're all sticking with our biking routines.
235
Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1689
Strength Training Team Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated.
512
Walkers Trying to stick with a regular walking routine? Join us for support and advice on how to keep on walkin'.
669
Yoga-goers Team Like yoga? Trying to get on a regular routine? Let's share our favorite poses and tips on staying motivated to go to class.
375
5-A-Day Team Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!
448
Healthy Eaters Team Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
1078
Fiber Seekers Team We all know the benefits of eating more fiber - from fighting cancer to staying energized! Let's share ideas on how to sneak more fiber into our diets, great fiber-infused recipes and our favorite fiber-full foods...
201
Red Meat Free Team Trying to rid your diet of red meat? So are we! Found a way to keep your diet red meat free? Struggling to stay meat-free? Join us.
65
Whole Grain Eaters Club Ready to make the switch from white breads to whole grains? So are we. What have you started - or stopped - eating? How do you get more grains in your diet? Share with the team!
24