Health knowledge made personal

Philip H.

Cupertino, California
Avid fencer a while back (recreation, competition and coach) 23+ years. Other sports included competitive rowing (3 years), soaring (2 years), tennis (many years), equestrian (2 years), archery (2 years), rifle target shooting (2 years), motorcycling, and occasional kayaking. Life was and is a lot of fun. Love biology and research and found these passions all consuming at Stanford. Looking forward to participating in BeWell, and continuing some of these other passions and the zealots that... Full Bio
› Share page:

Goals

process-indicator

Goal 3:  Add more fiber to my diet

Progress Chart
‹‹ Week view ››
 
Goal Progress Chart
Cheer on Philip H.!
Members with similar goals:
Teams with similar goals:
Fiber Seekers Team
Team Goals: Add more fiber to my diet.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Hard Work
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Bike, Dance, Drink more water, Eat healthy, Exercise, Run, Strength training, Stretch.