Health knowledge made personal

Peter X.

Scotland, United Kingdom
What's the dealio with me? Well, I used to be fat. After years of trying diet after diet, training regimes, I've finally found the right track and am sticking with it. I've found that losing weight or getting the body you want is a technique that can be learned. I want to use my blog... Full Bio
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May 2012: Update. My current regime (Part 1: Diet)

Whoa has another week flown by already? I have been extremely busy this week – so much of my time is spent either working or researching and...

BigT’s PSMF Healthy High Protein Quiche

This is my first attempt at making a set of recipes. I’m currently trying out the ZipList plugin and see how it works. Incidentally, this was also...

Finally! My turning point and mastery over food!

This week has been an awesome week. It’s felt much longer than just 7 days but this is probably because so much has happened and for the better I...

Learn to appreciate your little victories in life

Well, another weeks gone by and I’ve learnt yet another technique to staying motivated and positive… Learning to appreciate your little successes...

Control your body, Don’t let your body control you

Words of wisdom from my Dominican friend. I know this guy from my gym and he literally stays at around 6% body fat all year round! I asked him...

Latest Activity

Peter X. joined the Healthy Living Community. Mar 01 2012
Peter X. and Chloe B. are now friends. Feb 05 2012
Peter X. joined the Exercise Community. Feb 05 2012
Peter X. set a goal to Lose weight. Feb 05 2012
Peter X. updated their profile. Feb 05 2012

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