Health knowledge made personal

Petar Dugz

kenya, Kenya
Hello.    My name is Petar Dugz.  I am a blogger and a network marketer.    I do write article mainly on health related concerns that shape our various lifestyles. You already know that health is the back bone of your lifestyle, don’t you? I have been interested in health for many years now. Since I didn’t want and couldn’t be a medical professional, I decided to research and share information that can helps, transforms and improves... Full Bio
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Weight Loss Team Want to lose weight and keep it off? You're not alone. Come lose weight with us - let us know how it's going, and how we can support you to achieve your weight loss goal.
2711
Walkers Trying to stick with a regular walking routine? Join us for support and advice on how to keep on walkin'.
669
H2O Lovers Team Not drinking enough water? Neither are we. Come share your tricks for getting yourself to drink more, and check in with the team to let us know how you're doing with your goal.
762
Healthy Eaters Team Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
1078
Portion Controllers Team Don't want to eliminate foods from your diet, but still want to eat less? We hear you.
591
No Mo' Sweets Team Need a little extra will power to cut down on sweets? Let's cheer each other on and share ideas about tricks on how to say no to that dessert, candy, cake, ice cream or cookie when it's just calling your name.
338
Stress Fighting Team Committed to taking regular stress breaks? Let's make sure you take them regularly - and share ways to stress less.
330
Fiber Seekers Team We all know the benefits of eating more fiber - from fighting cancer to staying energized! Let's share ideas on how to sneak more fiber into our diets, great fiber-infused recipes and our favorite fiber-full foods...
201
Salt-Less Team We're working to reduce the amount of salt in our diets, to help lower blood pressure and keep healthy.
77
Fat Free Food Team We've all read how bad saturated fat can be. Let's share recipes, advice and tips on keeping fatty foods out of our diets. Having trouble? Found a way to keep your diet fat free? Share your story with the team.
124