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Personal Training Institute - Bellmore
2756-8 Sunrise Highway, (King Kullen Shopping Center),
Bellmore, NY 11710
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How Much Protein Is Enough?
Feb 20 2007 10:19am
Haha, and it smells and tastes pretty gross too.
Running Program...what do you think?
Dec 02 2008 9:09pm
It looks like a reasonable program. I especially like the suggestion to stretch the schedule out...
Any thoughts on band and pulley training?
Dec 03 2008 7:27am
I absolutely love using the bands. One important thing to bare in mind is that it is not the end...
So you wanna do an Ironman?
Apr 16 2012 11:34pm
Hi ajay, Thanks for your comment and sorry for such a delayed response!!! Glad to hear my post...
Advice on staying motivated?
Oct 20 2011 7:00pm
I feel the same way half of the time, but what keeps me motivated is looking a picture of a person...
What IS pilates really about, and who is this guy named Joe?
Mar 20 2007 11:01am
Thanks for that informative and inspiring article. I appreciate that background of Pilates since...
Best kind of adventure race to start with?
Transition from running for fun to running in a competition - risky?
Dec 08 2008 10:12pm
I've never been fast enough to be in the top 3 of a race, so I've never considered myself a...
Anyone with experience losing hundreds of pounds?
Aug 02 2009 10:22pm
Hi My fried i was touched with your worlds .. I am happy for you to start thinking to lose whight...
The Fastest Way to Burn Fat?
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Jan 14 2009 10:13am
A recent article in Sham vs. Wham: The Health Insider (http://shamvswham.blogspot.com/) spoke...
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Is bottled water really better than tap?
Dec 03 2009 10:59pm
Bottled water should be a last resort. Tap water is almost always just as healthy, depending on...
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Feb 25 2009 11:29am
yes in india some women still hardly have much time to themselves and most of their time is...
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To treat the stiffness in your neck, one great treatment is neck stretches. You want to make...
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