1. Explains the science behind food
2. When i follow thsi, i don't have to keep counting calories and i understand what works for my life and activities.
3. Advocates fitness and not just weight loss
The website has very useful articles which has helped me and everyone in improving health and fitness. The website has also promoted lot of awareness within the indian community on benefits of having a healthy lifestyle.
The honesty with which this blogger is putting out the information is commendable.
Also, the un-conventional ways, which i must add, work one hellava lot, are a total bonus. Its not the same old stuff you'll find on every website on the internet.