Lynda L.'s Profile - Wellsphere

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Lynda L.

Turks and Caicos Islands, Florida

Blog: http://www.pilatesandreikiinparadise.com/

After teaching award winning Pilates in the US for 17 years I moved to the Caribbean with my husband in 2005 and currently work in the Turks and Caicos Islands as the resident Pilates Teacher at th... Full Bio

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Recent Blog Posts

Pilates Eases Fibromyalgia Symptoms

49 year old Isla Upton is a Scottish mother of two who has suffered with the pain of <a href="http://www.dailyrecord.co.uk/lifestyle/health...

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Study Shows Pilates Helps Back Pain

I am sifting through a couple of weeks of Google Alerts and found a great little article entitled Got back Pain? Try Pilates"You all know that...

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Home Pilates Equipmet

I am interested in hearing feedback from those of you who have home pilates equipment, such as the Aero Reformer, any Stamina equipment, or the Mal...

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Latest Activity

Lynda L. and Lori K. are now friends. Dec 03 2008

Lynda L. and shixianli are now friends. Nov 30 2008

Lynda L. and d are now friends. Nov 30 2008

Lynda L. and Lynette Sheppard are now friends. Nov 21 2008

Lynda L. posted Pilates Eases Fibromyalgia Symptoms in Fibromyalgia Nov 18 2008

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Goals (3)

Lose weight Last update: 18 Nov 2008 »: View progress

Eat more fruits & vegetables: 5 servings per day 7 times per week. Last update: 18 Nov 2008 »: View progress

Walk: 3 miles 4 times per week. Last update: 18 Nov 2008 »: View progress

Teams (5)

Lynda L.'s whiteboard

Dec 03 2008 by shixianli

hi Lynda,nice to meet you there on the wellsphere.I am a newhand on this blog,just registered the day befor yesterday.

In my mind the wellsphere create a real sphere for us sports fans to get together,through the blog we sports fans encourage eachother.And finally we all can keep fit!That the most important....

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Nov 29 2008 by Dr. Lynn Dorman, PhD, JD

I got back to pilates and yoga this week - feels so good!

I am re-organizing my schedule to fit all this in :-)

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Nov 18 2008 by natacha

hi lynda, thanks for the advice.... i like doing fasts, i do them often to jump start my weigtloss and, at the same time, for detoxification! i just like the feeling...then i am planning on going on a "raw food" kind of lifestly!!

take care

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