Douglas R.'s Profile

Health knowledge made personal

Douglas R.

Toronto, California

Blog: http://healthhabits.wordpress.com/

My name is Douglas Robb, and for a long time now, I have helped others bring health and fitness into their lives. I live in Toronto, Canada. I am married to a fantastic woman. I love to... Full Bio

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Recent Blog Posts

Binge Eating: Is Your Brain Making You Fat?

Researchers from the University of Wisconsin-Madison have discovered that “ overeating throws critical portions of the brain out of whack, le...

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HIIT - The “Aerobic” Version…or Part 6 of the “Why Can’t I Lose This Fat” Saga

For those of you that need to catch up on this “how-to” weight loss opus, here are the links: Part 1, Part 2, Part 3, Part 4, HIRT Ex...

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Obese Women Face Unique Barriers To Exercise

photo credit - http://fatwonderwoman.blogspot.com/Researchers from the Center for Obesity Research and Education and the department of kinesiology ...

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Latest Activity

Douglas R. and LucyK are now friends. Dec 03 2008

Douglas R. and shixianli are now friends. Nov 30 2008

Douglas R. and Jigs are now friends. Nov 20 2008

Douglas R. and Anne-Marie N. are now friends. Nov 20 2008

Douglas R. and Amy M. are now friends. Nov 19 2008

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Goals (17)

Add more fiber to my diet Last update: 12 Sep 2008 »: View progress

Bike: 20-30 minutes 6 times per week. Last update: 12 Sep 2008 »: View progress

Drink more water: 8 cups per day 7 times per week. Last update: 12 Sep 2008 »: View progress

Teams (11)

Exercisers Team

Weight Loss Team

Strength Training Team

Stretchers

5-A-Day Team

Douglas R.'s whiteboard

Jul 31 2008 by Douglas R.

Thanks Mary Ann,

I have been a busy little blogger and I have 86 posts on my blog at present. I average about 6 per week.

Do you have a recommendation for how many I should post right away. I don't want to post a whole bunch and look like a spammer.

Thanks

Doug

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Jul 31 2008 by Mary Ann P.

Douglas,

Just go to the Weight Loss forum and click on post advice. You can actually paste and copy a few sentences of a post from you blog and then put Read more and put a link to your blog so we can finish reading the post.

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Jul 25 2008 by Douglas R.

Thanks for the kind welcome Mary

Doug

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