Health knowledge made personal
Home
Communities
WellPages
Resources Near You
WellTools
My Wellsphere
Sign Up! • Log in

martin m.

I.E., California
i been working out again. man does it feel great. its been over 6 month now . : ) lets do this!!!
Send a message
+ Bookmark this page
› Share: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Recent Blog Posts

Add to my feeds

never give up

at the end of your work out you will feel great about what you have done . trust me you will . its a great feeling . and everytime you work out , ...
Read on »

what are you doing to lose the weight ?

whats your work out
Read on »

what do you do to get a great work out ?

???
1 Comment
Read on »
» View All

Latest Activity

process-indicator
martin m. and Jigs are now friends. Nov 20 2008
martin m. and DoZ are now friends. Sep 30 2008
martin m. and MR MELTDOWN are now friends. Sep 18 2008
martin m. and Sarah C. are now friends. Aug 08 2008
martin m. and kristen k. are now friends. Jul 30 2008
» View All

Goals (3)

Lose weight Last update: 28 Sep 2008 »: View progress
Avoid soda Last update: 29 Nov 2008 »: View progress

Teams (11)

We wont give up .
biking for life
Weight Loss Warriors
No Donut Zone
Like2Bike Team
martin m.'s whiteboard
 
Oct 31 2008 by natacha
hey martin...i feel better emtionally and i am ready to start the battle....i bought a fiber supplement to take daily since they say that fiber absorbs water and makes one feel full, so i'll give it a shot....eventhough i know that it's not hunger that make me eat since i am an "emtional eater"....but it's worth the try...thanks sooo much
Write on natacha's Whiteboard | Send message
 
Oct 21 2008 by natacha
thank you martin...i need the support....i just feel soo down and i don't know if i'llwin this battle....but I WILL DO IT...THANKS 
Write on natacha's Whiteboard | Send message
 
Oct 17 2008 by natacha
hi martin.....i need all the supprt to lose this stubborn fat....since 2000 i go down from 200 to 90 pounds in about 6 months then put it all again in weeks :( this time i am planning to do it once and for all!!!!! i am starting a water fast till november then i'll start exercising
Write on natacha's Whiteboard | Send message
 

Communities (14)

Endurance Training Endurance Training
Exercise Exercise
Biking Biking
Running Running
Strength Training Strength Training
Walking Walking

Friends (16)

Wellsphere Info

About
Contact us
FAQs
Feedback
Privacy Policy
Terms of Use
Promote Wellsphere
Health Mavens

Wellsphere Blogs

Health Impact Award
Yes We Care!
©2008 Wellsphere. All Rights Reserved.
Popular Searches: navicular fractures | duct cell carcinoma | actinic elastosis | actinomyces naeslundii | acute osteoarthritis | dogs diseases | adrenal gland low | adrenal gland disease | adrenal incidentalomas | kidney neoplasm | neoplasm cyst | neonatal patients | african sleep sickness | genetic deafness | respiratory alkalosis on | hyperchloremic metabolic alkalosis | experimental allergic encephalomyelitis | minoxidil alopecia | alopecia reata | alpha inhibitor | alpha expression | hemoglobin electrophoresis thalassemia | alpha folic acid | altitude sickness with | diamox for altitude sickness
WellPages: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0 1 2 3 4 5 6 7 8 9
vitamin b12 dosage • early pregnancy brown discharge • Low levels of thyroid stimulating hormone • brown vaginal discharge • swollen glands neck • blotchy rash • pregnant or breastfeeding and tylenol • hiccups in womb • pictures of ring worm • Hard calcified lumps under skin • torn meniscus • white creamy discharge • mouth tumor • Eye nerve damage • implantation heavy bleeding • tendonitis forearm • cancerous cyst • what does cancer look like • pain under rib cage right • signs of pregnancy before missed period
Wellsphere does not provide medical advice, diagnosis or treatment. See additional information.