Nicole S.'s Profile - Wellsphere

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Nicole S., ND

Kirkland, Washington

Hey everyone! My friends call me "Doc" but formally I'm known as Dr. Nicole Sundene from Kitchen Table Medicine. Feel free to stop by my "kitchen table" for alternative medicine news as well as tip... Full Bio

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Recent Blog Posts

Hot Dogs: Foe of Kitchen Table

I came across this story about hot dogs at theChicago Tribuneand thought, “Oh dear! What is this world coming to? Hot dogs still? REALLY?&#...

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Cure for Cellulite Reduction Found!

ByBonnie Pfiester, Fitness Trainer.Someone once asked me if I knew of anything that would help get rid of cellulite.I am proud to say I do!My answe...

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Heart Healthy Herbal Cocktail

By Dr. Nicole SundeneWith the hot summer months upon us (well not so much in Seattle today), I thought I would share my favorite herbal iced tea re...

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Latest Activity

Nicole S. and Tony B. are now friends. Sep 18 2008

Nicole S. and Some Chick are now friends. Sep 18 2008

Nicole S. and Freda S. are now friends. Sep 18 2008

Nicole S. posted Cure for Cellulite Reduction Found! in Healthy Eating Jul 02 2008

Nicole S. posted Hot Dogs: Foe of Kitchen Table in Healthy Eating Jul 02 2008

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Nicole S.'s whiteboard

Oct 18 2008 by lizame

yes, taking a walk, dancing a jig, just about anything that gets your blood flowing and the more the better. The problem is that when you are depressed you can't get yourself to do it -- so friends (as I have asked everyone my whole life) lets go play frisbee or go do something - even 15 minutes can make all the difference. When my daughter was little I could drag her with me, knowing it was good for both of us. Now that she has grown, there is no one in my immediate family or friends who enjoys being/doing physical things. (All of them need it but ...) I have tried to hint about how important it is for my well being but I don't think they get it - "What's the matter with you?" I NEED SOMEONE TO PLAY WITH/or why doesn't mom make us go outside and play?

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May 21 2008 by Mary Ann P.

Hi Doc,

My name is Mary. I'm the moderator for the Wellsphere weight loss community. Thanks for joining us. I look forward to reading your posts here.

If you're new to Wellsphere take a few minutes to explore the site. There are tons of great articles on everything from sports to healthy eating to relaxation. If you're looking for something specific the search feature is great. For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.

Feel free to post questions, comments and information. This is truly an interactive community of people who want to live healthier lives. We all work together to support one another.

I just wanted you to know that we're here to help you attain your goals. If there is anything I can help with let me know. And welcome to Wellsphere.

Mary P

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