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Mark D.Healthy Living Professional

Round Rock, Texas
Blog: http://www.myfitnesshut.blogspot.com/
Performance Enhancement Specialist. Former NCAA Division I athlete.
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Recent Blog Posts

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One Of The Biggest Barriers To Fitness: Procrastination

Today is the day to start your exercise program---NOT JANUARY 2009! Procrastination is one of the biggest barriers to achievement, fitness goals o...
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Things You Can Do Everyday To Improve Running Speed

If you want to run a faster 40 yard dash, you need to work at it on a daily basis....it doesn't have to be complicated workouts, just simple things...
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It Doesn't Take 1000 Exercise Repetitions..........

I started taking weightlifting seriously in high school, especially in offseason football training....we basically thought it was "cool" ...
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Jul 22 2008 by Tony B.

She's totally amazing! that women's gymnastics team should dominate too!

Visit me here...

http://www.facebook.com/profile.php?id=527816617

Tony Beach

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Jul 21 2008 by Mark D.
Yeah.....I'm really pulling for Dara Torres!  The women's soccer team should do great too
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Jul 21 2008 by Tony B.

Great to meet you Mark D....Can't wait for the Olympics to start! The USA is strong in many areas....

Tony Beach

http://www.iamagel.com/tonybeach

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