Nirmala N.'s Profile

Health knowledge made personal

Nirmala N.

SAN FRANCISCO, California

I'm a San Francisco-based writer, editor, health junkie, and Renaissance woman. I've been published in over 50 newsletters, magazines, journals, and websites--and information and tons of resources ... Full Bio

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Recent Blog Posts

Ways to Save Money

Ever since I got married last year and ever since the cost of living in my city has skyrocketed while salaries have remained pretty stationary, I'v...

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A great website on raising the family vegetarian

I was raised vegetarian but I didn't have the greatest experience in terms of making sure I had a balanced diet (I had lots of problems like anemia...

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Anger management

I have a problem with anger. Surprise, surprise. On the outside, I'm a calm, got-it-together sort of person who's soft-spoken, reasonable, and does...

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Latest Activity

Nirmala N. and S+E are now friends. Sep 15 2008

Nirmala N. and Zurriane B. are now friends. Sep 15 2008

Nirmala N. and Shu Dong L. are now friends. Sep 15 2008

Nirmala N. and Veronica E. are now friends. Sep 15 2008

Nirmala N. and Tony B. are now friends. Sep 15 2008

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Goals (22)

Helping others Improve my diet

Help others go on a diet

Helping others Eat more fruits and vegetables

Teams (10)

Exercisers Team

We Like2Hike Team

Martial Arts Training Team

Strength Training Team

Stretchers

Nirmala N.'s whiteboard

Nov 25 2008 by yusuf

hi nirmala i come across your profile maybe you would like to let me know some of your lterary work.

yusuf

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Oct 31 2008 by lakshmishegar2

Hi Nirmala,

what you have suggested is correct. I would also suggest him to take up meditation because i have benefited from it i am able to manage my stress and anxiety levels to a great extent. Moreover meditation helps in living a focused and peaceful life.

Thanks,

Lakshmi

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Sep 23 2008 by Teri Robert

I disagree about stress as a Migraine trigger. Even the International Headache Society has removed stress from their list of triggers and put it on a list of exacerbating factors that make us more susceptible to our triggers. I have yet to meet a person who didn't find that it is NOT stress that's their trigger, but what they DO or do not do during stessful times that are the triggers. During times of stress, people skip meals, don't drink enough and get dehydrated, don't sleep well, cry, etc. THESE are the triggers.

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