Kenneth F.'s Profile

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Kenneth F.

San Jose, California

I'm a Facility Engineer/Coordinator in the ITS Facilities Engineering department at Stanford. This job can be a bit stressful at times, so I believe staying in good condition, eating right and hav... Full Bio

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Recent Blog Posts

Making more progress

Just back from two weeks vacation. Hard to keep the momentum when riding a motorcycle 5-6 hrs a day, but I managed to work out at least every othe...

1 Comment

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June 13, 2008 - First entry

First injury...minor. Will have to work around it and stay the course. Swimming, walking and cardio with some weight training for the legs and ab...

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Schedule?

Hi: I'd like to join this session. What time does it start and who do I look for? Thank you,Ken

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Latest Activity

Kenneth F. and Jigs are now friends. Nov 20 2008

Kenneth F. and Ranjit B. are now friends. Nov 20 2008

Kenneth F. and Amy M. are now friends. Nov 18 2008

Kenneth F. and Patrick B. are now friends. Oct 27 2008

Kenneth F. and Kyeongran Y. are now friends. Oct 17 2008

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Goals (5)

Exercise: 45 minutes 5 times per week. Last update: 18 Nov 2008 »: View progress

Swim: 45 minutes 5 times per week. Last update: 03 Aug 2008 »: View progress

Bike: 30 minutes 3 times per week. Last update: 07 Oct 2008 »: View progress

Teams (10)

Kenneth F.'s whiteboard

Nov 03 2008 by RxBlogger

Good show Kenneth!

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Sep 04 2008 by Kenneth F.

Cut out the daily drinkie with the wife each evening. It is the little quality time we get together, but I'm drinking water or tea. Maybe one day a week I'll join her for a drink, but only then. In any case, with the high quality wines we enjoy, popping open one of those $40+ bad boys a week won't hurt quite so much.

It's a beautiful day.

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