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Swati S.
FALLS CHURCH, California
I am a media professional. After a long, erratic work schedule lasting for almost 5 years, I have decided to take a break from a full time job to raise my two children. I have a son(aged 1 year) a...
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Recent Blog Posts
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3 tips to avoid heartburn during the holiday season
(1) Avoid high-fat and fried foods, caffeine, alcohol, and pepper. (2) Avoid overeating. (3) Relax. Stress leads to heartburn. So take care a...
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Get organized during the holidays
A survey was conducted in collaboration with the Bank of America, centered around the holiday season. I thought I had some eye-opening results. W...
1 Comment
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Meat Substitutes
If you are planning to go veggie, meat substitutes make a good option, as they have a similar texture and are usually low in fat Here is a list o...
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Latest Activity
Swati S.
posted
3 tips to avoid heartburn during the holiday season
in
General Medicine
Dec 09 2007
Swati S.
posted
Get organized during the holidays
in
Stress Relief
Dec 09 2007
Swati S.
posted
Meat Substitutes
in
Vegetarian
Dec 09 2007
Swati S.
posted
Chocolate Shake
in
Healthy Cooking
Dec 09 2007
Swati S.
posted
Healthy Shopping Habit
in
Healthy Eating
Dec 09 2007
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Helping others Improve my diet
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