Health knowledge made personal

Fong Fong (Mike) Z.

Fair Oaks, California
I live by a beautiful river. I am living freely, healthily, and vibrantly. I am living by 18 lessons: 1. Giving 2. Action 3. Change 4. Positivity 5. Trust 6. Strength 7. Le... Full Bio
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Recent Blog Posts

Living a Fulfilling Life

Life evolves with time, yet life's simple principles are timeless. Today, we are living in world that is digital, mobile, and connected, yet the in...

Life is a journey of daily ...

One's life is what one does every day.When one chooses to live freely, healthily and vibrantly everyday, then one's life becomes a journey of daily...

The Discipline of Indoor

Today I decided to stay indoor. I did 30 stretch 30 push-up 30 sit-up Getting fit is not about Location, but having Discipline. Being well is n...

Latest Activity

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Fong Fong (Mike) Z. and LucyK are now friends. Dec 04 2008
Fong Fong (Mike) Z. and Anne-Marie N. are now friends. Nov 20 2008
Fong Fong (Mike) Z. and jessjess are now friends. Nov 09 2008
Fong Fong (Mike) Z. and Tony B. are now friends. Jul 20 2008
Fong Fong (Mike) Z.'s whiteboard
 
Feb 26 2008 by Larisa R.
Mike, you always have such a positive energy... thanks!
 
Feb 22 2008 by Fong Fong (Mike) Z.

Why I Am Happy


- Each morning I wake up happy because sleep gives me rest and new energy;


- During the day, I feel happy because life patiently brings me interesting things to see, to hear, to smell, to experience;

 

- In the evening, I go to bed happy knowing that tomorrow happiness awaits me.

 
Jan 28 2008 by Larisa R.

Are you still swimming in the river with all this old weather? Hope all is well

- Larisa