... and if I ate better, I would run even better. on one hand, I love veggies, fruit, tofu, beans and nuts... I drink lots of water... I never drin...

e: 3.5 mile treadmill run with uphill simulation and sprint intervals, 3 sets 10 relay sprints, jump rope, 5 minutes uphill cool-down, lower body l...

e: 1 hour kundalini yoga, abs.f: breafast: puffins cereal with light vanilla soymilk. snack: 1 orange, dry puffins. lunch: sandwhich on health nut ...