Health knowledge made personal

Cristina D.

California 310090
I'm 267, 5'2" (158cm), married, and recently have lost a lot of weight. I was 165.4 lbs in Apr 2006 and now I weigh 127 lbs. I'm a happily married woman so don't try to pick me up wt witty message... Full Bio
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Recent Blog Posts

My goals

Go From 57.7 kg to 52 kg by 6/15/2008 Duration: 171 days Weight to lose: 5.7 kg (0.03 kg/day, 0.23 kg/week, 1 kg/month) Calories need to lose:...

December....

Whether we like it or not December is here...and with it my b-day (Dec 5), Christmas and New Year's Eve. Thankfully our plans don't include over in...

My routine

*15 min/day , 5 days/week -stepper *15min/day, 3 days/week -ST*burn 500 cal/week via cardio on Week 1 (Nov 25-Dec 1 )*burn 600 cal/week via cardio ...

Latest Activity

process-indicator
Cristina D. and Jessica -. are now friends. Jun 21 2008
Cristina D. and Robb B. are now friends. May 15 2008
Cristina D. posted My goals in Healthy Cooking Jan 03 2008
Cristina D. posted December.... in Weight loss Dec 03 2007
Cristina D. posted My routine in Exercise Nov 24 2007

WellPrize

Well Prize
A new pair of Jeans
500 Well Points
475 points to go
25 500
My Sponsor
California 310090
Well Points: 671
Cristina D.'s whiteboard
 
Aug 24 2008 by Niell A.
Hi, Im new here and I have sent and invitation to you to be my friend I hope its ok. Thanks.
 
Dec 12 2007 by Larisa R.
You can do it! You are almost at your ideal fitness goals. You can do it by December!
 
Dec 12 2007 by Dr. Geoff, MD, PhD
You can do it! Good luck on your quest to 22%!