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Kilometers converted Miles chart

Ever wonder how many miles in a 5K or 10K walk/run event?Here is a helpful chart from About.com, including approximate times to complete the distan...

College professor lost 133 pounds

You can check out his blog here: http://mrlowbodyfat.blogspot.com and read the CNN news article by clicking the title.Very inspiring!

How old are you lungs?

A recent study in London revealed that smokers are more likely to quit smoking if they know their lunch age.How are the age of a smokers lungs dete...

Latest Activity

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Larisa R.'s friend Angie Schumacher updated their profile. Dec 04 2008
Larisa R.'s friend Fong Fong (Mike) Z. updated their profile. Dec 04 2008
Larisa R. and Kenneth F. are now friends. Jul 21 2008
Larisa R. and Veronica E. are now friends. Jul 21 2008

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Larisa R.'s whiteboard
 
Nov 21 2008 by Jahsmah
Hi Larisa! I live in an area that does not have any studios. I do my practice at home, and was wondering if you have any tips for those of us who do this on our own? Thanks.
 
Nov 19 2008 by Tony B.

Great to meet you Larisa..

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Tony Beach

http://tonybeach.wordpress.com/


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Nov 07 2008 by dnyanesh
Hi Larisa I am new to this site and really wish to quit smoking.. What do yo suggest?