In my issue of Fitness Magazine, there has been proposed a new act: The Personal Health Investment Today (PHIT) Act would let Americans put up to $...

As a big fan of Yoga Journal, I came across a great article regarding Spring time and fasting. Since I recently went on a fast, I felt this nee...

The reasons why I like morning workouts: 1. It wakes me up and prepares me for the day. 2. I feel so much better at work. 3. It helps me to ma...