Health knowledge made personal
Wellsphere resource

Perry's cafe Bike Rentals

2400 Ocean Front Walk ,
Santa Monica, CA 90401
310 452-7609
› Share page:

Related Community General Discussions

Sort by: Newest Most Comments
Posted by
Topic
Last comment
Comments
Biking in the morning I went biking with Barret at dawn. It was so cold I thought my fingers would fall off....

0
Icebiking!??! Wow, someone sent me a link to www.icebike.com - made me feel a bit better about biking in the...
Mike B. Jan 24 2007 7:08pm You won't see me out there at dawn, but REI sells some very thin but very warm fleeces. I have a...
1
Back in the game So I've been saying I want to play tennis for the past few years, and haven't found the time,...

0
A new (used) bike Thinking about getting a new bike, though don't want to spend a lot. Just looking for a decent...

0
Looking for advice on rehabbing a separated shoulder I separated my shoulder in a bike crash back in mid October. It is a level one separation, so no...
Svenn B. Dec 30 2010 12:43am Hey, to all that have this shoulder sepparation,  Doesn't it surprise you that there is not a...
5
Looking for a Tennis Practice Wall in Slovakia Dear Well-mates: You may be interested in what it takes to exercise in far away...

0
Join a Club! One of the best ways to get into bike racing is to join a local USA Cycling affiliated club. Many...

0
Healthy habits... good tips here! America's healthy living habits: How do you compare? Making healthful changes in your life is the...
Danny K. Jan 27 2007 10:27am only 51% read nutrition labels?! yikes. i'm actually surprised and impressed that 22% exercise...
1
Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water...
Bryan K. Sep 19 2007 9:46pm Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't buy the...
1
Knocking out your first 26.2 miles. There are a myriad of approaches/philosophies/training plans one can employ in gearing up for your...

0
Looking for riding partners I'm looking for people to mountain bike ride on sunday afternoons in marin. Please contact me if...

0
Triathlon training There are four triathlon distances: sprint, international, half ironman, and ironman. The...

0
Good news A week of letting my back recover made a difference. It feels MUCH better and I went back to the...
Kris R. Jan 29 2007 9:35am Stretching is key to good flexibilty - more so after a workout than before. Core strength can also...
1
Reap Rewards Via Recovery! Many people believe that it's hard training that ultimately pays dividends on race day. Certainly,...

0
The quick and dirty shoe test! So, what you often hear is that your running shoes are good for 300-500 miles. But, how many...
Matt F. Feb 19 2007 6:11pm You're not alone! Orthotics 'can' help, but it doesn't mean that EVERYONE needs them and they are...
3
Bumps in the road.. In an ideal world all of the training and hard work we do day to day, week to week, and month to...

0
Other sports are interferring with my goal While my goal is to qualify for Boston and I am approaching this goal by not training too hard too...

0
The runner's high It seems many sports have a defining moment for a beginner that gets them hooked. For beginner...

0
Chicago's Finest! This hot dog will be made healthy by the whole wheat bun and the substituted dog, also, it limits...
Lisa T. Feb 05 2007 9:30am I haven't tried tofurky dogs. I'm sure they are tasty though!
1
Making a commitment I took a spinning class last night and loved it! The facilitator was a lean, 60ish man who helped...
AregM Feb 06 2007 1:08pm That's great to hear. Spinning is so addictive, you'll fall in love with it.
1