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Running: Fri, 31 Jul 2015 06:49:13

Short run before a long bike ride

Running: Thu, 30 Jul 2015 13:31:33

Hot run but felt good after 10 min. Left leg still hurts. Ice day 4

Running: Wed, 29 Jul 2015 15:33:13

Easy run to get more miles

Running: Tue, 28 Jul 2015 15:29:01

Medium distance run to the lake

Running: Mon, 27 Jul 2015 15:19:43

Recovery run. 1st day to treat my tendinitis

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