Health knowledge made personal

Perfectly Imperfect

My name is Carolyn and I am a registered dietitian blogging my way to a healthy relationship with food and my happy weight, and sharing my nutrition knowledge along the way.
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Challenge Accepted! by Perfectly Imperfect Posted in: Blog Posts in Healthy Living Today I was extended a challenge . Well, I’m not one to back down from a challenge, so this is your official notice, Bethany : Challenge Accepted!! This may be ... Read on »
Jim Beam Distillery by Perfectly Imperfect Posted in: Blog Posts in Healthy Living How often do you visit touristy places in your own town? I almost never do, and I recently discovered that to be a mistake. Your own backyard is probably filled with inter ... Read on »
Kentucky Proud by Perfectly Imperfect Posted in: Blog Posts in Healthy Living I have lived in Kentucky most of my life, but I am only now beginning to appreciate the local flavor and beauty this state has to offer. Once I opened my eyes and started ... Read on »
Mindful Eating by Perfectly Imperfect Posted in: Blog Posts in Healthy Living As I’ve said numerous times before , I’ve tried every diet out there. You name it, I’ve tried it. As a result I currently weigh more than I ever have.  What gives? Som ... Read on »
Goals for 2011 by Perfectly Imperfect Posted in: Blog Posts in Healthy Living I’m not a big fan of New Years resolutions mostly because they rarely seem to stick.  Now that I have a blog, however, I like the idea of documenting my goals for 2011 and ... Read on »
Remember Not To Forget by Perfectly Imperfect Posted in: Blog Posts in Healthy Living “Change the way you see…not the way you look” Near the end of my stay at Green Mountain at Fox Run, we took some time to do some mindful meditation in the form of ... Read on »
Exciting News! by Perfectly Imperfect Posted in: Blog Posts in Healthy Living First off, I want to thank everyone who took the time to comment on my leadership post! I loved reading all of your thoughts on the subject….and I got an A on the assignme ... Read on »
Leading Through Blogging? by Perfectly Imperfect Posted in: Blog Posts in Healthy Living What does leadership mean to you? Leaders don’t alway sit at the head of the table. They don’t necessarily give speeches to the nation on television ... Read on »
A Day in Cincy by Perfectly Imperfect Posted in: Blog Posts in Healthy Living I recently went to Cincinnati to see some of my favorite people: This girl . And these guys . That would be Barenaked Ladies. They always put ... Read on »
Better Late Than Never? by Perfectly Imperfect Posted in: Blog Posts in Healthy Living I have been avoiding my blog like the plague. I’ve had a lot of homework, but really, I have no good excuse.  However, it is still Fall and not yet Thanksgiving, so I figu ... Read on »
one step at a time. by Perfectly Imperfect Posted in: Blog Posts in Healthy Living I am really good at overwhelming myself. I could write a list a mile long of the things I’d like to do differently (I’ve been writing it in my head for the past few days, ... Read on »
Hominy & White Bean Chili by Perfectly Imperfect Posted in: Blog Posts in Healthy Living As promised…here is my second crock pot soup of the season. It’s a twist on chili that is spicy and exploding with flavor!  It is warm and satisfying. I think I ... Read on »
Pumpkin Apple Crisp Muffins by Perfectly Imperfect Posted in: Blog Posts in Healthy Living Pumpkin, pumpkin everywhere! I am excited to try lots of recipes including Pumpkin Chocolate Chip Muffins , Pumpkin Black Bean Chili , Pumpkin Pancakes  and Pumpkin S ... Read on »
Week In Review by Perfectly Imperfect Posted in: Blog Posts in Healthy Living Since my schedule doesn’t seem to allow me to blog daily, I haven’t been keeping myself as accountable (which was part of the goal of blogging in the first place). I’ ... Read on »