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Per-Fit Personal Fitness
432 Green St,
Sewickley, PA 15143
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1-20 of 1318
Maintaining Weight Loss
As someone who gains weight merely looking at food, I know the troubles of trying to maintain...
May 15 2010 3:17pm
we have the same grief. i don't have that impressive metabolism too and yet eating even a small...
What Happens When You Don’t Get Enough Calories? In the world of dieting it seems...
Your Cholesterol Level Doesn’t Depend on How Much Cholesterol You Eat I’ll never...
I’ll be honest, diabetes scares the heck out of me. With having a relative die of diabetes, I...
Jun 23 2009 8:12am
complications of diabetes to the public and diabetics is not very well known, or taken...
Managing Osteo-Arthritis in the Hips
Dear Fellow Well-mates, I wanted to share with you some ideas of dealing with...
Feb 27 2009 1:10pm
Hi: I have severe chronic pain in my lower back but also butcher knife pain in my hip....
I run like a girl
Ok, so here's the deal. I consider myself pretty physically fit. BUT when it comes to running I...
Jan 31 2007 4:11pm
Your perception that it's a hard sport to segue into is not unique and not terribly far off the...
My Third Half Marathon
I am beginning to train for my third half marathon -- in April. For the past two, I've used...
Feb 14 2007 6:39pm
Oh, and Matt -- thanks -- I think I really am looking to "just finish." I suppose there is...
I think this would be fun to do ...
... and I'm told I could get fit at the same time.
Jan 28 2007 1:34pm
SkyB, Dancing for fitness is my favorite way to stay active and lean! It's the best way that I...
Start walking to train for a long fund-raiser walking event
I am looking to find out the best training methods to be able to walk in a 30+ mile two-day...
Jul 20 2007 11:01am
Curious how your walking event went. Did you make it happen? 30 miles is a very long way but if...
Damn! Not Stretching Really Is Dangerous
So, I know I should stretch before and after cardio. I really do. Just like I know I'll feel...
Training time is coming soon
One of these days, work will slow down some, and I'll have more time to run. So, if you, or anyone...
The Natural Makeover Diet by Dr. Joey Shulman
In my search for the right advice and essentially the right plan to develop better eating and...
Looking for advice on rehabbing a separated shoulder
I separated my shoulder in a bike crash back in mid October. It is a level one separation, so no...
Dec 30 2010 12:43am
Hey, to all that have this shoulder sepparation, Doesn't it surprise you that there is not a...
Looking for a Tennis Practice Wall in Slovakia
Dear Well-mates: You may be interested in what it takes to exercise in far away...
Required time is 3:30
I've run two marathons. My first marathon (Canadian International in Toronto Canada), I completed...
Jan 27 2007 10:07am
Running a marathon is very satisfying for me. Obviously, the training provides benefits: Keeps...
When I started to run
I hated running! So, why did I start? My friends dared me to complete a marathon with less than...
Jan 27 2007 9:56am
I rarely have back pain from running. This is what I do to mitigate pain and injury. 1. Stretch...
Healthy habits... good tips here!
America's healthy living habits: How do you compare? Making healthful changes in your life is the...
Jan 27 2007 10:27am
only 51% read nutrition labels?! yikes. i'm actually surprised and impressed that 22% exercise...
Info on aspartame from the ADA
What is aspartame?Aspartame is a low-calorie sweetening ingredient that provides the sweet taste...
May 14 2008 10:13am
It's good to know that aspartame has been shown to be safe in quite a few studies, but I've also...
Weight gain while pregnant
What better time to let your eating go insane than when you’re pregnant? You won’t feel as guilty...
Feb 02 2007 4:33pm
Amen sister! I just had a beautiful baby boy 4 months ago and there were a few things that helped...
Pregnancy weight: what the ADA says
The old adage “eating for two” may be a slight exaggeration, but expectant mothers should plan to...
1-20 of 1318
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