Debra Flashenberg is the
Director of the Prenatal Yoga Center in New York, NY.
A graduate of the Boston Conservatory of Music with a degree in Musical Theater, she has spent most of her life performing and was introduced to yoga through a choreographer in 1997. After several years as a yoga student, she decided to continue her education and became certified as a Bikram Yoga instructor. In...
i live on a tiny tropical island in the middle of the pacific ocean called Kauai. i moved here in 1998 to continue pursuing what would end up being a 9 year managing career starting at theaters along the blustery I-90; dating back to my freezing teens and twenty something college days.
since no spectacular melt-down happened at the turn of 2000 i created my own by entering into a grueling...
Hi everybody - I decided to join Wellsphere because I've realized that NOTHING makes me happier than being active. It's time to start setting some goals and living up to them!
I'm a yoga & pilates instructor in Silicon Valley, originally from Seattle. Back in the Pacific Northwest, I did a lot of yoga, snowboarding, hiking and running. Since moving to California, I've tried horseback...
Hey there, I'm Melissa. I'm a twenty-one year old college student majoring in biology. I also tutor in the subject along with web design. In my free time, my studies are focused on nutrition, genetics, and exploratory medicine. I love cooking healthy meals for my family and friends. I also enjoy spending time outdoors: skateboarding (my main workout), basketball, tennis, swimming, hiking, yoga,...
Nona Jordan is a Martha Beck trained mind-body coach and Kriplalu yoga and meditation instructor with over 7 years of experience working with students and clients to help heal stress and pain, while connecting to innate joy.
Mind-body coaching is a holistic, complimentary approach to health which provides an optimistic and purpose-driven lifestyle shift. Far from viewing...
Hi, I’m Amanda! Welcome to Eat, Spin, Live!
I am a 22 year old girl living in Texas with a passion for nutrition, healthy eating, staying active, and living life to the fullest! I just graduated from college with by Bachelors of Science in Psychology and am currently working towards my Masters in General Counseling! I love helping people in any way that I possibly can...
Andrea Metcalf is a nationally recognized fitness expert and a popular media personality. In the last decade, Andrea had appeared as a contributor for several national publiscations including MORE, Self Shape, Women’s World, All You, as well as “The Today Show.” For more than 25 years Andrea has inspired people from all walks of life to feel better and move....
Laura is a California state licensed Acupuncturist originally from Long Island, NY. After graduating from SUNY New Paltz with a bachelor's degree in English Literature, Laura found herself wanting to do more. A friend in Oregon introduced her to herbal medicine and, shortly after, a Long Island friend recommended acupuncture. So began the path to her truth calling.
In 2004...
Hi all, I'm a disability adviser at the Office of Accessible Education. I'm interested in health promotion activities and sustainability issues. My biggest personal health change this year has been to move to an area with access to public transportation. Since giving up my car I have lost weight, reduced my stress level, saved a bunch of money and made a few new commute buddies.
Jason Cairns is an organic raw superfoodist entrepreneur and blogger with a passion for teaching people how to transform their life through health and nutrition. He holds degrees in biology and chemistry with plans on a masters in nutrition. "I am deeply dedicated to the mission of educating others on transforming their life through health and nutrition. I truly want to live in a world...
