I have been practicing on and off for 5 years but recently dedicated myself to a daily practice. I practice at home mainly with occasional Mysore Practice or a Vinyasa Flow class. I also enjoy studying yogic philosophy & texts.
I have been blessed to practice with many amazing teachers. To date I consider my most influential teacher to be Stephanie Keach.
Enjoy Vinyasa Flow...
I am a licensed clinical social worker who has been treating children and adults for over thirteen years in the Connecticut area. In my years of practice I have grown to discover that healthcare professionals are trained and encouraged to merely treat the symptoms resulting from depression, anxiety, stress, etc without ever taking into account the causes of the initial illness. ...
