I have been practicing yoga for 9 months now, 5 of which have been private lessons. I started yoga for the physical aspects of it to mellow out my fibromyaga. There is also the spiritual aspect of it that is good but I had that journey years ago and have been at peace with the world for some time. My teacher has done wonders for me and I practice daily.
I have an issue that...
I am 40 years old and have a 10 year old daughter. I have been involved with the Martial Arts for over 16 years. I am a student and instructor. In April 2007, I injured my knee during a two-person bo form. I had a complete ACL tear. On May 15, 2007, I had my ACL reconstructed using a hamstring graft.
I have been practicing on and off for 5 years but recently dedicated myself to a daily practice. I practice at home mainly with occasional Mysore Practice or a Vinyasa Flow class. I also enjoy studying yogic philosophy & texts.
I have been blessed to practice with many amazing teachers. To date I consider my most influential teacher to be Stephanie Keach.
Enjoy Vinyasa Flow...
