I am a group fitness instructor and I am always looking for new class concepts. Recently, I tried pole dancing and it was amazingly challenging. I loved it! I created a yoga workout called X~Yoga, and just finished a DVD for those who want to practice in the privacy of their homes.
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I am Anastasia: stay at home mom of an active toddler and baby-twins. I have a Ph. D in holistic nutrition (my doctorate is about commercially processed foods and their impact on human health; ) I am a yoga teacher and a former model. I have produced and appeared in thirteen yoga DVDs, wrote a brochure on nutrition and starred in a yoga TV show. I speak four languages and make yummy healthy...
I have been practicing on and off for 5 years but recently dedicated myself to a daily practice. I practice at home mainly with occasional Mysore Practice or a Vinyasa Flow class. I also enjoy studying yogic philosophy & texts.
I have been blessed to practice with many amazing teachers. To date I consider my most influential teacher to be Stephanie Keach.
Enjoy Vinyasa Flow...
Vegan mommy. I love the surf, sun, painting, dance, yoga, crafting & mother nature :)
Inspired by/Passions:
Permaculture/Food Forest (DVD) by Geoff Lawton.
The Beauty Detox Solution (Book) by Kimberly Snyder CN. She answers ALL questions in regards to food.
Andrea Metcalf is a nationally recognized fitness expert and a popular media personality. In the last decade, Andrea had appeared as a contributor for several national publiscations including MORE, Self Shape, Women’s World, All You, as well as “The Today Show.” For more than 25 years Andrea has inspired people from all walks of life to feel better and move....
