I am a local Acupuncturist, Herbalist, Nutrition Consult and Personal Trainer. I own Optimal Health and Fitness, a local small business who serves Santa Cruz County and expanding to Monterey County in Summer 2007.
Please check out our website to find out ways in which we can support your wellbeing.
My interesting and research Subjects on Health Sciences and Alternative Medicines, such as Mind Sciences (Law of Attraction), Yoga (Deep Breathing) and so on.
Yoga Garden SF offers a range of programs for serious students of yoga, for students aspiring to become teachers, and for teachers wishing to continue their studies. Our programs embrace both the science and art of yoga practice and teaching.
Advanced studies at Yoga Garden SF are derived from the deep tradition and technical excellence of the great yoga lineages. But we don't train...
I am a vegetarian since birth. I love Yoga, meditation, deep breathing and Nature. I love exploring different subjects on health, nature, personal development, positive thinking, health and fitness, longetivity and be awed and inspired by them. I believe in divinity and beauty.
I have extensively studied and practiced yoga since 1985 and bee teaching it almost as long..opened a unique Yoga Retreat in my great grandfather's homestead Sewall House in Maine, which has a rich hisotry of hospitality and healing (expecially a young Theodore Roosevelt), I also love to write and teach. Many of my yoga articles can be found online. Sewall House is a bed and breakfast with...
I manage, personal train, and teach Pilates at a corporate gym in Redwood City. Exercise, nature, and cooking and eating healthy natural foods are what makes my world go round. I love to travel and am learning how to relax and enjoy life more.
I run a health site promoting the most cutting edge dicoveries in anti aging from around the world I study live and breathe preventative therapies so you dont get weaker as you get older.
