I have experience in long distance running, 9 marathons thus far since 1986. I do 1 every 3-4 years. Used to teach a "Boot Camp" physical fitness class at the Seqoia YMCA. I was a Navy Corpsman for 12 years. Physical fitness is very important to me but has been harder since having 2 young ones.
I have been in the fitness arena for 10 years. I am currently teaching at the YMCA in
East Palo Alto. Previously, i was the fitness technician for the Curves Foundation, as well as taught classes with HIP at Stanford.
I teach step aerobics, cardio kickboxing, strength training, core strengthing, and most recently ZUMBA dancing.
Most recently, i completed a 40-mile marathan for the AVON...
Andrea Metcalf is a nationally recognized fitness expert and a popular media personality. In the last decade, Andrea had appeared as a contributor for several national publiscations including MORE, Self Shape, Women’s World, All You, as well as “The Today Show.” For more than 25 years Andrea has inspired people from all walks of life to feel better and move....
Paul Lupi has owned and operated several health and fitness
related facilities for the last 15 years. He holds national
certifications as a fitness trainer with several organizations
including the National Strength and Conditioning Association
(NSCA), the American Council on Exercise, and the YMCA.
Additionally, Paul has completed certifications in Pilates
training, Massage therapy and...
I'm a fitness instructor, soon to be both Healthy Lifestyles Coach and Personal Trainer, at our local YMCA. I love what i do! I love to work out; i love designing routines and programs for people; i love to see people getting/being healthy. I'm blessed that i get to do what i love to do AND get paid for it! So... i am very interested in staying in touch with what it...
