I have lost over 100 pounds by balancing protein and carbs. Half of my protein daily is whey protein, and I follow up with exercise, supplements, and good thoughts to keep diabetes at bay. Join me at my blog for recipes, tips, and thoughts on avoiding the co-morbidities of diabetes, and have fun and good meals doing it.
I started going to the gym this past September after my 27th birthday. I started out weighing a massive 281 and as of 1/29/08 I weigh in at semi-massive 251. [as of 8/ 8/08 I weigh 226!] I switched up my eating habits and I added more protein to my diet. I also started taking supplements like CLA and Omega 3 and whey protein. I feel great and hope to drop more pounds and gain more...
