I've been working here at Stanford for 29 years and have taken advantage of many of the HIP programs in the past. Currently started an exercise routine at Tressider gym. I've been rather lazy for the last two years about getting any regular exercise but I'm back in the swing of things and charged up about getting back in shape.
My blog is a humorous look at the weight-loss and health journey from the perspective of an overweight geeky ex-metal band singer turned IT corporate mongrel. Which, if you ask me, is a fairly unique look on the whole thing. Watch as I experiment with different dieting and workout routines, along with discussing the psychological aspects of going through a weight-loss and healthy living journey.
Putting his beliefs into practice, Dr. Vano enjoys doing things that stimulate his mind and body. This involves a routine of exercises, reading self development books, listening to tapes or CDs, and talking and listening to other people every day. Dr. Vano has his spine checked at least once each week and more frequently if he's under additional stress. "It's easier to stay healthy than...
Hello! My family and I have relocated to Utah from San Diego and no, we are not LDS. I am at the beginning of my journey to wellness/healthiness in a complete way. Please, if you have any helpful hints, I welcome them all.
I am a programmer/web developer doing Judo with the Stanford Judo Club 4 days a week. Other than that I cycle and dodge bullets from JDate and eharmony.com
