Maria Fregoso, Registered Dietitian and exercise enthusiast, specializes in nutrition and weight loss management. Similar to meeting with a personal trainer on a weekly basis, Maria will coach you on your day-to-day food choices and create a personal meal plan specifically designed to burn fat and lose weight.
Maria has a Bachelors degree in Dietetics & Nutrition from San Francisco State...
know what you are thinking, another weight loss blog? But hey, this is my adventure of life on the scale. Follow me as I try to stop my addiction to "fast and processed" food. My goal is to lose weight and start eating more organic and natural. It won't be easy.... I am 33, married, with a 5 and 1 year old. Oh and did I mention that I own an ice cream store and my mother in law...
Free Diet Plans - The Vice Busting Diet Plans! I have tried, used, and failed at about every diet before going about it the sensible way and losing 130 pounds. I have kept the weight off for over 12 years. I did it without crazy diets or fads. Now, with two best-selling books - Awaken the Diet Within and The Vice Busting Diet which has been endorsed by Dr. Mehmet Oz and...
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I'm a nutritionist, passionate about Mediterranean food, diet and culture. My work has expanded from local community, to a national and international audience.
We are simple people like you, who were born and raised in the Mediterranean Region and through our private and professional life we are connected with Mediterranean diet, food and the way of life. We wish to exchange interesting...
I love my food and love to be social - but right now i am trying to be healthy, balanced and happy. I stopped smoking about 5 months ago, started jogging and attempting to eat right and drink less. The results are next to none so I just need some support and more people who are complaining about the same things - so thats why i am here! :) I am not on a diet/exercise...
Hello I'm Heather from New York City. My blog focuses on my efforts to lose the last formidable pounds via a vegan diet while finding a place of balance between my fat pants of old and the skinny jeans I wore 5 years ago.
I possess a wealth of knowledge about weight loss because after years of yo-yo dieting I, at age thirty-two, lost 90 pounds going from size 24 to size 6. When factoring in...
I am motivated and love fitness. I also love to eat. I have been struggling with my body image for sometime now. I make a fitness plan and eating plan and within three days I am back doing the binge eating...emotionally eating. I believe I can achieve my fitness and diet goals. This is a great way to be accountable. I would like help
I am currently down 25lbs in 2009! That is 25 closer to my goal of 6 pack abs. I plan to do this without any supplements, just plan old hard work and a great diet!
I'm keeping a journal of my weight loss at mikes6packabs.blogspot.com.
Here I will give details on my training and diet as well as share other tips to help others get in shape and look the way they want.
