I am interested in becoming healthier, losing about 10 - 15 pounds and being a better runner. I plan on running some 5 and 10k's and training up for a marathon. As far as weight loss goes, I'm taking it easy and allowing myself four 400 calorie meals a day. Each meal should be high protein and high fiber. :)
Things I like: Being with my husband and four children.
I like to go camping and going out doors.
I am a graduate in Criminal Justice and am going to possibly go back to school for another degree.
I currently stay home and take care of the house and the children. However I do plan to do something after they have all left the nest and I have a little more freedom.
I am thinking that with...
Maria Fregoso, Registered Dietitian and exercise enthusiast, specializes in nutrition and weight loss management. Similar to meeting with a personal trainer on a weekly basis, Maria will coach you on your day-to-day food choices and create a personal meal plan specifically designed to burn fat and lose weight.
Maria has a Bachelors degree in Dietetics & Nutrition from San Francisco State...
My goal is to loose weight this year through eating healthier and less and exercising more. I have fixed myself up in every other way (fixed my teeth, took care of my acne, got a great hair cut, etc) and last semester, my busiest and final semester, was so chaotic that I gained about 20 pounds. So my final goal, by Dec. 31 of this year, is to reach my ideal weight between...
Hello,
My name is Cheryl and I had RNY Gastric Bypass Surgery in April of 2005. My highest weight was 398 lbs.! Fortunately, I lost a total of 180lbs (40lbs on my own prior to wls). Unfortunately though, due to several factors, many beyond my control, I've regained over 40 lbs.!!! However, I've recommited to myself and to the awsome group of folks who have supported me...
I have been committed to helping people reach their fitness goals for more than 8 years. I graduated with a degree in Exercise and Sport Science from the University of North Carolina at Greensboro. I received my certification by (National Strength and Conditioning Association) in 2003 as a Strength and Conditioning Specialist (CSCS.) From there, I moved to California where I was a...
I’m a Christian woman, wife & mom of 4.(ages 11, 14, 20 & 23). My older children are my step daughters from my husbands first marriage. Blended families can be hard, but God has worked miracles in our marriage and family life. I love that God is bringing other Christians to my Beachbody team!
When I turned 40, I found out I have a slow thyroid which is called...
Julie Daniluk hosts Healthy Gourmet, a reality cooking show that highlights the ongoing battle between taste and nutrition by using unique groups such as bikers, dragon boat racers and ballroom dancers to challenge their taste buds with nutritious foods. Julie is excited that her show was chosen to be part of OWN (the Oprah Winfrey Network). Similar to Oprah’s book...
Free Diet Plans - The Vice Busting Diet Plans! I have tried, used, and failed at about every diet before going about it the sensible way and losing 130 pounds. I have kept the weight off for over 12 years. I did it without crazy diets or fads. Now, with two best-selling books - Awaken the Diet Within and The Vice Busting Diet which has been endorsed by Dr. Mehmet Oz and...
