I like to run as a means of exercise and as a way to reduce stress, and just recently I started using the P90X workout DVD, just because I was curious. I'm 43 years old and figured, "Why not?"
I've been in the fitness industry for the past 5 years as a group exercise instructor, personal trainer and fitness director for the YWCA of Washington, DC. I'm currently pursuing my Masters of Health and Movement Science here in Richmond, VA. I've trained everyone from the seasoned athlete training for competition to the fitness novice who has never been in a gym. I love coming up with...
SqueezeItIn.com is a whole new way to think about fitness. No gym, no equipment, no excuses. Visit our site for great exercises that fit into your busy day. Let life be your workout with SqueezeItIn.com.
Life's a gym. Work it out.
I'd rather read the latest issues of Women's Health or Shape than Vogue or Cosmo. I can't live without my favorite exercise DVDs and I can't walk out of Target without new workout clothes.What is a girl to do? Easy. Blog about it.
So here I go. Occasionally I'll wander off the path to talk about the things I love to prattle on about … a little celebrity gossip, my favorite...
Hey everyone! My name is Whitney and I'm passionate about leading a healthy life! After a two year weight loss journey, I now document my workouts and daily life on my blog to motivate others, as so many healthy living blogs continue to motivate me! I hope you enjoy reading!
