Leland,
North Carolina
Hello. My name is Thomas, or Tony, Long. I'm 51 years old, single, with a 28 year old son and two grandchildren. Since suffering a serious heart condition, I have lost 70 lbs. through exercise and proper nutrition. Even though I train 3 to 5 times a week, nutrition was the key to my weight loss and I've been able to keep the weight off for 10 years now going from a waist size 42 to 34 in the...