Dietitian and Diabetes Educator for 25+ years. Let me help you lose weight, get healthy, manage your blood sugars and decrease your cholesterol and triglycerides for free.
52yr old male with a very strong family history of heart disease and stroke. Every male in my family tree (except for me) has had either a heart attack or stroke by age 48. Tried eating "healthy" and exercising religiously for years, only to be saddled with a very low HDL cholesterol (<32). Started taking niacin six years ago to boost my HDL, and while still eating healthy,...
i am very active and am into exercising and doing art of living kriya regularly
these clinical results as on 9/1/2011
my BP 110/70
RBC count 4.91*10^12/l
cholestrol 213 mg/lit
serum triglycerides 123 mg/l
CHOLESTROL TOTAL /HDL RATIO 5.1
I was diagnosed in November of 2005 with metabolic syndrome. I was overweight, had high cholesterol, high triglyceride count, high blood pressure and high glucose count. I was prime for a heart attack at the tender age of 52.
My Doctor suggested an 1800 calorie a day diet with restrictions. He also suggested that I run. I started by walking and then graduated to running.
I've run several...