Coach Sara has been a personal trainer since 2004.
She has trained prenatal and postpartum clients in gyms and homes all over New York City, and she started the infamous Boot-y Camp in Brooklyn's Prospect Park where the workouts were tough and the motto was "Get your booty in shape!" Many of her students and clients complained over the years about their poochy post-baby bellies, so...
Hi there - my name is Kristin Wall and I'm a survivor of Cushing's syndrome. I'm a 32 year old artistic geek and have a 6 year old son named Mason.
I developed Cushing's syndrome during my last trimester of pregnancy. Before getting pregnant, I was an active, healthy, fit person. I spent all lot of my free time outdoors with and I was addicted to endurance sports, like biking and...
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I love walking my dog, she keeps me young I think. I am really happy when I have her near me. Love walking and I work out at the gym 3 times a week, leg press 190lbs 3 reps of 12. Upper arms and inner thigh and outer thigh machines make my back feel really good. Will be doing a lot of walk a thons in Ill and Wi, e mail me so we can maybe meet at one.
First, you should acknowledge that spot diminution of fat through dieting or exercise is impossible. It will be better if you target your problematic areas like flabby arms, a spare tire, thighs or chubby face and concentrate on your efforts on melting the fat from the specific areas
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