After nearly a decade of anorexia, I'm learning how to love, laugh, and live again. And in no particular order, I'm also mom to a wonderful rescue cat, a science/medical writer, a jewelry designer, a pretty decent cook, a lover of coffee and hater of mornings, and a geek extraordinaire.
Does anyone have any ideas on how to get rid of a panic attack? How can I feel normal again after experiencing a panic attack?
This are the questions I have been asking myself since I had my first panic attack. A lot of people say you have to find a "new normal" and that what we go through makes us stronger.
I've learned that it is better if I don't go back to "my old...
For many years I suffered from panic attacks, and I know how incredibly debilitating they can be.
I became a Mental Health Counselor, and a big part of my work is helping my clients manage their anxiety more effectively.
As a Professor of Mental Health Counseling I get to train future counselors and educate them about helping their clients with anxiety and panic.
I'm 25 years old. I was diagnosed with Generalized Anxiety Disorder and Panic Disorder with Agoraphobia when I was 16, though I've had panic attacks since I was thirteen. I've been struggling with my anxiety for over a decade. I'm learning more and more about myself and anxiety disorders every day.