Elika came to the path of yoga in 2000 by chance when she injured her back and was looking for physical relief. As a longtime dancer and fitness professional, she was amazed to find not only her body growing stronger, but her mental and spiritual connection deepening as a result of this practice. Elika is grateful for this period of rehabilitation because it allowed her to learn to be present...
Debra Flashenberg is the
Director of the Prenatal Yoga Center in New York, NY.
A graduate of the Boston Conservatory of Music with a degree in Musical Theater, she has spent most of her life performing and was introduced to yoga through a choreographer in 1997. After several years as a yoga student, she decided to continue her education and became certified as a Bikram Yoga instructor. In...
